What you need:
- 1 (15 ounces) can tomato sauce, no sugar added
 - 1/2 cup clean ketchup (I use my recipe)
 - 1 tablespoon garlic powder
 - 1 small onion chopped
 - 1 medium green bell pepper chopped
 - 1 medium red bell pepper chopped
 
What you need to do:
- Put everything in the crock pot
 - Blend until well mixed
 - Turn on low for 8 hours - doesn't get much easier than that!
 
Nutritional Content:
8 servings, each containing:
Calories: 200
Total Fat: 7 gm
Saturated Fats: 1 gm
Carbohydrates: 10 gm
Protein: 21 gm

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