I got the call that I dreamt about 2 years ago... The call that put me one step closer to my big scary goal - the call came when I was m...

Let's make a splash this summer - a splash into health, a splash into confidence, a splash into fitness... And yes, I realize summer ...

Just another Wednesday evening, I was dancing like a fool in my bathroom while drying my hair - getting ready for another long 12 hour n...

With summer approaching, I kept thinking about how I would keep water cold without spending a million dollars on water bottles at the park...

I love picnics! I love the people, I love being outside, I love the food... But I also love the way my body feels when I eat healthy - and I...

I want to sit here and tell you all the amazing things about 22 Minute Hard Corps - how the workouts were simple, short and fun; how the ...

I can't tell you how many times I walk down the aisles of the grocery store and cringe when I see all the sugar free, calorie free ...