Crowd pleaser - and they will never know your little secret, Greek Yogurt! Helps decrease calories, and increase protein value - making t...

Where did the time go? I mean seriously? How could she be 5 and going to kindergarten? She has been waiting for this day for over a ye...

  Caprese salad is a family favorite - and in Autumn's new cookbook - FIXATE - she had a great idea to add it to chicken! Great, fr...

So amazing with all the basil I had from my garden! Felt light and fresh - great way to switch up my typical chicken!   What you nee...

 I admit, I am a really boring eater - I could eat grilled chicken every day... but I love to spice up my side dishes. One of my favori...

The second compent in Shakeology's protein blend is Pea Protein! Not only is it a great hypoallogenic, vegan, and vegetarian source ...

Let's face it - summer time, pool side, fresh fruit - who doesn't want a little cream cheese dip?! But what you most likely don...