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Wednesday, August 12, 2015

Cheese Tortellini Primavera

Erin Traill, Diamond beachbody coach, healthy recipe, side dish, cheese tortellini primavera, kid approved recipe, fit mom, nurse, rn, Pittsburgh, fit mom on a budget


 I admit, I am a really boring eater - I could eat grilled chicken every day... but I love to spice up my side dishes. One of my favorite things to do is to mix my carbs and veggies together! It tricks my brain into thinking I am eating more carbs than I should, meanwhile I am sneaking in tons of veggies! Win, Win!

What you need:

    Erin Traill, Diamond beachbody coach, healthy recipe, side dish, cheese tortellini primavera, kid approved recipe, fit mom, nurse, rn, Pittsburgh, fit mom on a budget
  • 2 cups of cooked broccoli (I use frozen steam fresh and steam them in bag prior to use)
  • 2 cups of spinach
  • 1/2 cup of sliced mushrooms
  • 1 cup of tomatoes (cherry slices or romas diced)
  • 1/2 cup of fresh basil, chopped
  • 20 oz package of organic cheese tortellini
  • 2 cloves of garlic, minced
  • Extra Virgin Olive Oil
  • Fresh grated parm for topping

What you need to do:

    Erin Traill, Diamond beachbody coach, healthy recipe, side dish, cheese tortellini primavera, kid approved recipe, fit mom, nurse, rn, Pittsburgh, fit mom on a budget
  1. Boil tortellini as per package instructions
  2. In a large frying pan, add 2 tbsp. of EVOO, garlic, mushrooms and broccoli. Cook on medium for about 10 minutes (I like my broccoli and mushrooms a little browned)
  3. Add in spinach, tomatoes, basil, and tortellini - cook on medium/low
  4. Cook until tomatoes soften.
  5. Serving size is 1.5 cups - top with fresh parm!
  6. Enjoy!
Erin Traill, Diamond beachbody coach, healthy recipe, side dish, cheese tortellini primavera, kid approved recipe, fit mom, nurse, rn, Pittsburgh, fit mom on a budget

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