Few reasons - top 2 - I was sneaking one too many cheats and I needed a restart... and secondly, I am not sure if it is because of my cheats (probably the reason) but my weight loss has plateaued... I also love a good challenge!
So like with anything, to be successful you must plan it out! I had a few challengers doing the Refresh with me so it was fun to share our plans with each other!
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I found it really simple to keep everything the same until the afternoon snack and dinner - otherwise it was no brainer! |
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Fresh and simple ingredients! |
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Day 1 Dinner - Tomato and Cucumber Salad - beautiful and yummy! |
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Daily Breakfast - Shakeology with 1/2 banana! |
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My Lunch everyday throughout the program - very filling! |
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My Favorite Dinner - Veggie Stir Fry Fresh minced garlic is a must! |
I was pretty happy with my results when the Refresh was over, but I was elated a few days after when I went to weigh in! My challengers did amazing as well - down 2 pounds and down 3.7 pounds!
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