Soooooo, let me guess - you started this year with all these "I am going to eat better and look great this summer" kinda goals...

Whey is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making pr...

True Story - I am at my mom's house and my mom gives Aubrey chocolate milk (milk with chocolate syrup) and Aubrey says, "this do...

Calling all cheerleaders, zumba lovers, dancers or wanna-be dancers like myself! Welcome to CIZE - being called, 'The End of Exerc...

I honestly didn't know what to expect going into Summit - I signed up for what I needed to pretty blindly, and my anxiety about leav...

It is no secret that ShaunT is my favorite trainer - and when I heard he was coming out with a new workout, I was undoubtly thrilled! An...

We are busy, busy, busy at Summit - and I have succumbed to peer pressure - and I am so glad I did! Can you say 'game changer'? ...