When it comes to getting fit, diet is public enemy number 1 - hands down the hardest part of fitness, especially in the long run. Don...

I have been on my fitness and weight loss journey for quite some time, and I'm not always perfect - who is? ;) So every now and then...

So as many of you can tell - I took the week off!!! My first entire week off since I started my journey - I focused on stretching and re...